2.Fish Oil and Omega-3 Fats
Multiple studies have found that omega-3 fatty acids, which are commonly found in fish, can help to reduce overall inflammation and improve the symptoms of autoimmune diseases. However, many experts now agree that the type of fish oil, quality, and the dosage you take have an impact on how Omega-3 fats can help you.
Ideally, one should try to consume Omega-3 fatty acids from fish instead of supplements.
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